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Ed il cavolfiore divenne godurioso! (più del solito)

After a week of frantic race, we approach the long weekend (for many of you is not so, but I normally work on Saturdays, so this will be my true "bridge") and I can not wait to relax!

more so on Saturday we will be the same on Lake Maggiore, in the camp to enjoy a fantastic grill for ... la quale io ho già prenotato chili di verdura e formaggi da griglia, così scongiuro il porco nel piatto.

Curioso come un pò di informazione e una dieta diversa ti cambino la vita : non guardo più nessun alimento con gli stessi occhi!!

Se prima guardavo un hot dog e avevo l'acquolina lla bocca, ora lo guardo e penso "pane gommoso...brrrr, wurstel...brrrrrrr, senape....brrr!!" in pratica mangerei solo i crauti^^

Scherzi a parte, avvicinarsi ad un'alimntazione naturale amplifica la propria consapevolezza e cambia i criteri di scelta : al goloso preferisci il sano, all'animale il vegetale, al "finto" il "vero"...

Pazzesco.

I was the queen of carnivorous until a few months ago and now, the thought of eating a steak I will go up the weight ... I avoid the rigamarole of guilt for the cow because at that stage but I'm getting there there are not yet fully in (although yesterday I took the chicken from the refrigerator to the Red Wolf Blood and tenderness made me automatically because I thought the poor chickens in gabbbia, all narrow, dirty, sad and just so you do not live ... , change of topic)

Today I made a purchase after reading a blog post that I am following (forgive me I can not remember which and I'm too tired to look) I have invested € 12 in "The Skinny Bitch Diet."

amazing this girl is very well taken care of the translation that includes a long replaced by the American Italian brands and companies so they can know a lot of brands that are usually shopping in natural but unknown to most people.

are just the headlines, but I'm sure I'll like it ... I will end no later than tomorrow, as smooth as oil!

Now, we go out a second from the magical world of theory and enter into the practice, so I describe my dinner ... in which I involved the Red Wolf Blood!

the grocery store I found a cabbage shouting "Eat me are good" and I could not resist to buy it.

I made a dish very tasty and attractive to entice him to join me in dinners without meat, sooner or later I'm sure it will give me a little bit of rope ...

Here glin simple simple ingredients:

- a cauliflower

-pack of cream-better-soybean

- soy-milk-taste a little to dilute the cream

- chives

- nutmeg

- curry

Clean up the cauliflower, cut them into pieces and steamed cuociamolo.

In a saucepan heat the cream little by little diluting it with milk and adding a pinch of nutmeg, chopped chives and a heaping tablespoon of curry powder.

No, no salt, you do not need ... but if you want you can add it.

At this point we put the cauliflower in a nice serving platter and drizzle sauce flavored with curry.

I swear it's a delicacy, despite the simplicity of the recipe!

As usual I expect the photo is too much, but sooner or later I promise that I will!

For now, I salute you and I run to taste the rest of the book, I'll have a review as soon as possible!

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Alle prese con la lavastoviglie...

Taking advantage of a mid-morning of freedom, the parties have happened to the Euro Verde Bio.
I finished a few days ago, the dishwasher detergent, and so I took the opportunity to try an echo.
Sonet I chose the brand just because it cost a few cents less dell'Almacabio and not knowing any of the two I have no preference whatsoever. I
the dishwasher only when you convert, than ever before, and are not practical maintenance of the same, I have always used the magic that fans pastigliette everything by themselves without the need for salt and / or rinse and finally it is a very old model Candy Trio and then the manual has magically vanished and the indications on the device are completely faded.
then I enter the machine (they are very small, we'd be willing to complete without too much trouble), pull out the rack, identify the cover of-sale, loosening and I find it full of water.
No mark, no lights, no indication ... how do I know how it goes? In a very spartan
back there in a kilo of salt for dishwashers, and even when the Ulitmate grain fell in place I get the bright idea to check on the Internet (genius eh?) The doses to use.
turns out that in theory I should everything properly on water hardness and consequently refer to the instructions of the device. I have not. Ole.
At this point I turn the water green bulb on the left, but if I was doing the washing?
And therefore I find a great site that talks about cleaning bioallegri do-it-yourself when I explain how to do it ... now I finish the pills, but also discovered that the salt is chemical lavatoviglie?!?
and leave chemical residues on your dishes?!?
Well, the next time only table salt! Not content
flip through the pages of many detergents bioallegri and discovered that soda, baking soda, vinegar and lemons can be done pretty much everything! So I start by sanding
pap for the kitchen sink (my grida vendetta in quanto acciaio iper scadente che si macchia con ogni goccia che si posa sopra) e ottengo un risultato strabiliante!
Mischio qualche goccia di detersivo per piatti (attualmente uso i prodotti della Floralia, mi sembra siano abbastanza certificati) a pari quantità di bicarbonato, sfrego qualche istante con la spugna dei piatti e...magia!!
Il lavello lucidissimo!!!
Ma che sito fantastico!!
Ed ufficilamente apro un'etichetta in cui parlerò della cura di casa e persona in termini eco ed etici!
Vi renderò partecipi dei miei esperimenti e , quando possibile, metterò anche fototestimonianze!

Parlando di cibo, ho pranzato in Acqua & Farina, rinomato nelle nostre zone per avere un mulino di macinazione propria e fare una pizza integrale buonissima...confermo la nomina, ho mangiato una pizza squisita, sottilissima e soffice solo nei punti giusti.
Da brava golosa l'ho presa con pochissima mozzarella, crema di zucca e radicchio...da leccarsi i baffi!!!
Ora vado a spulciare la stagionalità di frutta e verdura perchè devo compilare la lista della spesa in attesa che passi a prendermi il Lupo Rosso Sangue.
Perciò vi saluto, alla prossima!!
Stay tuned, I'll be back soon!!!

Friend's Mothers Feet

la tzatziki tanto amata mi riporta all'altrettanto amata Creta...


Anche se non è ancora esattamente estate, non ho saputo resistere alla tentazione di prepararmi un piatto estremamente fresco, estivo nonchè sinonimo -per me- di vacanze : la tzatziki!!!
In realtà è nato tutto per colpa di uno yogurt iniziato ieri e non finito stamattina, non ero sicura che domani sarebbe stato ancora commestibile e, visto che aglio, cetriolo e menta non mancavano, ho ben pensato di dare una botta di vita al mio sistema cardiovascolare con un bel pò di aglio!

La tzatziki è una crema molto molto fresca che si consuma nei pasti greci, personalente l'ho gustata in svariati piatti a Creta.
Nelle pitte (sorta di kebap), sulla carne alla griglia, con il pane tipico, sui creacker come antipasto, sui cetrioli, con le olive nere, con le verdure crude...insomma mi è piaciuta in tutti i modi!
Tonight I was not really hungry, I had to create me something delicious and the leftover yogurt and fit like a glove! No dish
strange though, it acted as an accompaniment to a loaf of cereal ...
The taste is very pungent, do not expect it ever considered it looks delicate and sweet, but I assure you that in high summer with the heat of the coast of Crete was the queen of all the tables which I took part.
If you do not like garlic obviously not for you, but if you do not mind sacrificing a night of breath, as if to say, Slayer ... try it! O
you love or hate it, I do not think there can be a middle way ^ ^
All you need: 500 gr

about yogurt-best If bio-
a nice big cucumber
3 or 4 cloves of garlic
6 beautiful fresh mint leaves

1 tablespoon oil 1 tablespoon vinegar (optional, but I've used the sour umeboshi ... I even finish it somehow ^ ^)

a pinch of salt to taste a pinch of pepper and cucumber

Peel garlic and chop finely (if you want you can pass them to the mixer but lose a lot of flavor)
Put the pulp obtained in a handkerchief and squeeze gently to remove excess water.
Put the mixture in a bowl, add yogurt, salt, pepper, oil and vinegar as well as the finely chopped mint leaves and stir to combine ingredients.
Fate riposare 10 minuti e servite.
Se vi avanza conservatela in frigo al massimo un giorno, e non servitela mai troppo fredda.

La signora che mi ha insegnato la ricetta aggiungeva anche le folglie di basilico e mi ha detto che si può variare la ricetta aggiungeno alcune olive nere ed un mezzo cipollotto al trito iniziale, ma fino ad oggi non ho mai provato varianti...

Se la provate ditemi se vi piace^^
Per questa sera è tutto, sono parecchio stanca e approfitto del fatto che il Lupo Rosso Sangue sia impegnato con gli amici per godermi una sana serata di relax!
Buona serata!!

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E l'uggiosa domenica portò i suoi frutt...ehm, germogli^^

Sono stati bellissimi giorni di primavera questi...peccato Sunday in the wind and cold pioggiolina!

Lighten right now right for us to see the setting sun, but cold comfort to think ebne could rain all night and would have been worse right?

These are my germoglietti just picked ^ ^

lentils and alfalfa (lucerne), for them I'm planning a short steaming-just 2 minutes after the clock-which will end up in my flat bread for tomorrow.

Let's hope so, as a first approach does not immediately make me feel like fresh salad, not to mention that I got sick the Blood Red Wolf tonight, and then you go to hot soup and everything I want except for raw ...

schiscetta After two weeks, it was strangely convinced him to ask himself the "lunch" and tonight I'll cook for a total of 4 meals ... why yes, of course, his office from lunch Red blood must stay trim and woe to my "junk Aqua"

short, the skirmishes are always there, after all love is not nice if not litigarello not?

As promised, I checked on beekeeping and all that the Internet could offer, it appears that a production in the country house with birds and butterflies fluttering NOT necessarily risulta essere biologica, anzi...

L'apicoltura infatti segue un metodologia molto barbara che non è impattante ad occhio nudo come una mucca in un box più piccolo di lei o delle povere oche con i piedi inchiodati e costrette a mangiare da un imbuto attaccato al becco, ma fa altrettanto male alle povere api...

Già, da fuori, specialmete noi poveri comuni mortali che non ne sappiamo nulla di api non potremmo notare la differenza!

Le allettanti e gradevoli etichette adesive scritte a mano su carta ingiallita e anticata -chimicamente- che ci presentano il "Miele del Nonnino Peppino che ama le api" non è assolutamente una certezza per il consumatore.

Purtropo not the time to write down everything, but I leave the LINK of propolis.it which summarizes very clearly the principles of 'organic beekeeping.

Let us a tour is interesting and you will understand that the methods with which the bees are treated in the large industrial mass production are very bad!

bees clarified the issue, I give you another link very interesting and useful, here HERE

These Emporio Biologico, a site through which you bought, and not many food products, whether bio, eco and fair!

For now I leave you and I go to prepare dinners & lunches for the next 2 or 3 days ^ ^

If I can, post the pictures fritatta shoots, but does not promise anything!

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Germogliano anche le domande!

Here I am!

After Easter is not too fat (I was more than good!) Carry with me a few but good news ...

Despite the aversion to vegetarianism the Blood Red Wolf gave me the seed of Geo.

For several days I did not speak anything but sprouts e. .. ta-dan!

I christened last night with alfalfa and lentils, we do not have pictures to post, but I think tomorrow you will see the first shoots two shots and then I do them no leverage!

Meanwhile, the fridge has run tinted green and is chock full of ribs and broccoli (last season I seem to have understood) tralaltro very delicious, with which I am what it wanted-style "test of the cook."

photos lunchbox reach, especially since no output will m'è a delicacy which I found to be strongly greedy: barley with tofu and mushrooms (dried).

is also delicious cold (I still can not work to warm anything, sooner or later we attrezzeremo), leggero e nutriente.

Stasera mi sono coccolata lo stomaco con una bella zuppa di miso -rigorosamente fatta in casa- perchè ne sentivo proprio il bisogno, e poi mi son gustata delle fantastiche cime semplicemente saltate con poco olio e uno spicchio d'aglio e un pezzetto di grana.

Devo dire che da quando ho rivisitato l'alimentazione subisco molto meno la stanchezza post-pasto e rimango attiva senza problemi!

Questo pomeriggio sono riuscita a scappare via prima dal lavoro e ho sbrigato qualche commissione.

Sulla strada tra un impegno ed un altro mi sono imbattuta nella solita apicoltura che non ho mai trovato aperta da quando l'ho vista la prima volta e, miracolo, non era chiusa!

L'allevamento è piccolo e molto spazioso e curato, hanno anche qualche gallina per cui vendono anche uova fresche e "sicure".

Trattano anche poca cosmesi e qualche composta o moarmellata.

Ho preso due tipi di miele e un barattolino di marmellata alle more, vi farò sapere come sono!

In tutto l'allevamento, prodotti compresi, non ho visto nemmeno una dicitura "biologico" e quindi mi chiedo...il fatto che un'apicoltura venda i suoi prodotti in maniera diretta, ci assicura la naturalezza del prodotto o ci fa semplicemente saltare un passaggio nella grande catena del mercato?

There should be certainty for consumers or the fact that there was no evidence of biological means quite simply that it is not?

And in this case, the theatrical campagnola mansion where they sell the honey in question is nothing but a behind the scenes of mass production?

Just as I did for fisheries and aquaculture, and I will post news and inform the next few days-I hope-because I hate to make me very trick-looking ...

For now, goodnight all, I hope there is someone who reads, I'd love to have answers from you ^ ^

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Resoconto di una settimana verde acqua

Buonasera^^
Come primo sabato sera ufficiale dopo la prima settimana di lavoro "nuovo"uccifiale, ce ne stiamo a casa tranquilli...
Cena?
No, un thè caldo con due frollini tanto per gradire perchè già tremo al pensiero del pranzo di domani!
Fortunatamente si va al ristorante, quindi sarò ben libera di scegliere piatti senza carne, ma sarà dura resistere al consueto antipasto "tagliere di salumi tipisci assortiti" che sicuramente verrà ordinato.
Oh bè, io ce la metterò tutta^^

Avendo lavorato solo questa mattina, pomeriggio siamo andati a fare la spesa, ed ho scoperto, con grande disappunto, che nella nostra area is not NO party for the Easter weekend, in fact they were all the store!
Sigh ...
Having filled the cart only with organic products and fruits and vegetables, was born the first small argument with my Blood Red Wolf: "I do not agree with your choices, then do whatever you want, but I I see them around all white and emaciated vegetarians ... and you look: you are whiter than ever! "
I expected, indeed the comment came in behind schedule, and I had to reply as prompt and sincere as possible, namely: "Do not worry love, I want to go talk to a nutritionist not improvise anything, and I will blood tests on a regular basis for the heck everything ok? "
No, I believe, the skepticism is palapa and looks at me with disappointment when I cook steak just for him ...
White and emaciated?
Well thanks, after a week of work in the dust of the new store, 10 hours a day in the glare of neon, there also closed for lunch to speed and to avoid the torrential rain of recent days, facing daily miles of highways and by coming to terms with new habits and nights lack of sleep due to excitement of the new experience ... I challenge anyone to maintain a beautiful complexion!
Not to mention the fact that my skin is white moon nature and categorically refused to make the lamp ...
I will keep you updated on the progress ... it seemed strange that a date had not said "Well" of sorts ^ ^

The orgaznizzazione of schiscetta was smooth as oil, I had no problems of any kind and this week I will be more organized in what is now the fridge full
^ ^ So I structured it like this:
prepare legumes and cereals for two days for not having to cook every night too;
so many vegetables I cook every night so the next day might bring to the job ;
hearty breakfast each morning;
thermos with hot tea with me always at work, so
dinner cooked and raw vegetables and a nice piece of cheese (about 250g if fresh and creamy, about 250g parmesan cheese if and popularity of goat cheese)

If I can take images of this week my lunchbox and insert the menu of the day ... but we hope to do it ^ ^

And now a news

eco:
for those of you who do not know the Esselunga is changed upon the classic plastic bags (the yellow ones for instance)-with fully biodegradable bags can be used for waste collection
-Point store near my house has already adopted this system. The bags hold
serenely weight (in spite of the ignorant who support rompipalle contarrio) and cost 0,10€.
Tanto?
Ma va, scusate ragioniamo : se li usiamo per buttare l'umido ci costano pochissimo!!
Una confezione di Ecosacme da 10 sacchetti per umido costa 2,98€ (quindi circa 29 cent a sacchetto) e sono piccini; questi sono ben capienti, con manici,costano sono 10 cent in più ci si porta la spesa a casa!
Io lo trovo conveniente, intelligente ed ecologico!
Voi?